Mindfulness For Parents

3rd October 2019 to 28th November 2019

Feeling overwhelmed by demands and pressures?

Nurturing Parents

A mindfulness Well-being Course especially designed for parents, using psychoeducation, discussion and short mindful meditations.

Caroline Hughes

Accredited CBT Psychotherapist/ Mindfulness Teacher

I have over 30 years experience working in mental health (NHS) initially as a Psychiatric Nurse, Counsellor and for the last 8 years a CBT Psychotherapist/Mindfulness teacher, I now work mainly in this area. Working extensively in the NHS, delivering Mindfulness-Based Cognitive Therapy (MBCT) courses and 1:1 CBT. Working with any Anxiety Disorder – Panic, OCD, Health Anxiety, Phobias, Body Dysmorphic Disorder, Post Traumatic Stress Disorder, Depression and low Self Esteem. I qualified as a Mindfulness Teacher in 2014 and deliver 1:1 mindfulness which can also be incorporated into CBT. I am also a trained Counsellor, having completed a 3 year accredited training in Integrative Counselling/Psychotherapy.


Location: Brockwell Lido SE24 OPA
Days: Thursday
Times: 7.30pm till 9pm
Cost: £210 – including materials and recordings
Duration: 1 and half hours
Payment: We accept payment by cash, cheque and BACS
Contact us: 07909 995 336 caroline.hughes30@ntlworld.com